Lili Latin Dance Presents: Intro to Dance Lifts

Join Carlos and Reggie in this special workshop curated to show how fun and cool partner dance tricks can be! We will start with a dynamic warm-up, exercises crucial fto improve and enhance the skills needed, and then jump into some cool approachable partner tricks!

No partner required, just sign up in advance to secure your spot! Bring a water bottle, and gym clothes highly encouraged!

Pre-requisites:

Students should be able to peform a proper squat, hold a plank minimum 30 seconds, and ok to explore some rolling and cartwheels (they don't have to be perfect! Alternatively, being ok to put weight into hands).

Questions? Email hello@lili.dance